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Welcome, to 5 things - BODY.
My name is Nicole Torrens, and I live in Adelaide, South Australia.
I am a personal trainer, author of 5 things - BODY, speaker and a 5 things - BODY coach.
5 things - BODY has a unique way of releasing 1 to 2 dress sizes within 21 days.
I went from nearing a size 14 to a size 10 within three weeks.
5 things - BODY works on your Thoughts + Feelings = results - weight gain or weight loss = your choice.
It is about your thinking, feeling and the 3 actions that you can take to not ever feel bad about your body, yourself or dress size, again.
In 5 things - BODY the focus is on you having your best body, for you. Eating the food that you love to eat and moving your body because it feels good to you.
5 things - BODY gets you the dress size that you want to be and wearing all the clothes that you love to wear and feel good about yourself wearing.
To your 5 things - BODY success, Nicole Torrens.