Rapid Relief From Emotional Distress

By James E. Campbell, M.D.
Published by UCS PRESS
$4.99 Rating: Not yet rated.
Published: Dec. 15, 2012
Words: 63,423 (approximate)
Language: American English
ISBN: 9780943247601

Short description

A new, clinically proven method for getting over depression and other emotional problems without prolonged or expensive therapy. This is Book One in the author's four-book Rapid Relief Series. It breaks important new ground in mental health care. Dr. Campbell offers many techniques that can be effectively used as "self-help" methods to achieve Rapid Relief from Emotional Distewaa.

Extended description

A new, clinically proven method for getting over depression and other emotional problems without prolonged or expensive therapy.

The ideas in this book will help you
- Understand how “change strategies” are actually detrimental to you.
- Define words in ways that help to understand and resolve problems. (Read more) A new, clinically proven method for getting over depression and other emotional problems without prolonged or expensive therapy.

The ideas in this book will help you
- Understand how “change strategies” are actually detrimental to you.
- Define words in ways that help to understand and resolve problems.
- Become more effective in letting go of psychological pain.
- See how your thinking creates your psychological pain.
- Identify the roll language has in complicating your life.
- Take action through the ACT formula.
- Help you apply the Choice System of thinking.
- Get rid of the anger experience.
- Create better self-esteem.
- Put response-ability into practice.
- Learn techniques to get relief in nearly any situation.
- To feel better.

This is Book One in Dr. Campbell's four-book Rapid Relief Series.
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Tags

selfhelp, mental health, counseling, psychiatry, emotions distress

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