Deeper Sleep, Richer Life. Sleep Doc's 200 Pearls for Females.

Rated 5.00/5 based on 1 reviews
Written by a practicing sleep physician, this book provides 200 pearls to help females get deeper sleep and thereby daytime alertness, energy, vigor, and vitality that can last all-day even during menstruation, pregnancy, menopause, and stress at home or at work. It also has pearls, which can improve life of those suffering from fibromyalgia, insomnia, sleep apnea, and insufficient sleep. More

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About Yatin J. Patel MD MBA

Yatin J. Patel MD MBA, an immigrant son of a Gujarati novelist, is a board certified sleep specialist who has been helping sleep disorder patients since 1994. He serves as Medical Director at Center for Sleep Studies at IU Health Goshen Hospital. He is a senior fellow at American College of Chest Physicians and American Academy of Sleep Medicine, where he is an active member of the Sleep Deprivation subcommittee. Passionate about sleep, alertness, and driving safety, he started in 2002 his public awareness campaign, "Stay Awake, Drive Safe," aimed at eliminating drowsy driving-related accidents through educational events at schools, colleges, and highway rest plazas. In 2008, he graduated magna cum laude from the Executive MBA Program, Mendoza College of Business, at the University of Notre Dame. Soon after graduation, he founded AEI Center for Supreme Leadership to promote selfless leadership focused on advancement of human race. He consults with organizations of various sizes, educates their executives on importance of sleep, and helps sleep-deprived executives excel despite insufficient sleep. He conducts seminars, "Supreme Leadership through Sound Sleep" and "AEI model of Supreme Leadership." He is a frequent contributor on WNDU (NBC), WSTV (FOX), WNIT (PBS), and B100 (radio), promoting sleep. His hobbies include nature, meditation, philosophy, wine, and cooking. He lives in Goshen, Indiana, with his wife Dipti, his daughters Priyata and Pooja, and his son Parth.

Reviews

Review by: Patty Tucker on Dec. 31, 2012 :
I love Dr. Patel's newest book Deeper Sleep, Richer Life for three reasons.

#1 Dr. Patel recognizes that all women are full time workers and important community leaders whether they have a job outside the home or not!

#2 The "pearls" in this book are well based in science and medical research but are also practical. They can be applied to real world situations by real people without requiring alot of expensive resources.

#3 Dr. Patel understands that we can't always live up to the ideal of getting 8 1/2 hours of sleep every night of the week. Even if we know we should, we have lives and families and jobs and sometimes we just can't do it... So for the times when we need to cope with our temporary sleep deprivation he also offers sound advice on how to do just that.

Look past the pink cover. This book is not fluff. It really will help you get the sleep you need and live the life you deserve!
(reviewed the day of purchase)

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