Published: Dec. 26, 2012
Words: 11,814 (approximate)
Language: English
ISBN: 9781301596157

Description

This is a real personal story, with real examples of how a real guy changed his life and really cut his really high cholesterol. By 46%. In seven months.

Tags

travel, fitness, health, diet, corporate, healthy living, cholesterol, cut cholesterol, corporate adventurer

Available ebook reading formats

Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.

Format	Full Book	Sample First 20%
Online Reading (HTML, good for sampling in web browser)	Buy	View sample
Kindle (.mobi for Kindle devices and Kindle apps)	Buy	Download sample
Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others)	Buy	Download sample
PDF (good for reading on PC, or for home printing)	Buy	No sample available
RTF (readable on most word processors)	Buy	No sample available
LRF (Use only for older model Sony Readers that don't support .epub)	Buy	Download sample
Palm Doc (PDB) (for Palm reading devices)	Buy	Download sample
Plain Text (download) (flexible, but lacks much formatting)	Buy	No sample available
Plain Text (view) (viewable as web page)	Buy	No sample available

Reviews

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Review by: John Walley on April 04, 2013 :
Not a big believer in self help books in general, but this one stood out to me because it's written by a real person who has achieved incredible results whilst contending with the million and one things we all have going on in our lives. The narrative is very straightforward and easy to follow and the key messages are effective and will stick with you for a long time. Well worth reading
(reviewed long after purchase)

Review by: Noel Penrose on Feb. 12, 2013 :
The essence of any self-help book has to be that it is easy to read and practical to use. This book scores well on both counts. In open and straightforward language, the reader can follow Andy's journey to a healthier body and a healthier spirit. It has inspired me to start thinking carefully about my own food intake and set goals for reducing my sugar consumption.
(reviewed the day of purchase)

Review by: Anita Thomson on Jan. 02, 2013 :
Bought this book for my husband. He read it in one sitting over Xmas and really liked it. The book is based on the author's own real life experience in successfully reducing his high cholesterol. The book gives great and simple tips plus includes an eating plan. The title Eat Move listen are the 3 key points from the book. Thumbs up from me and the husband !
(reviewed within a week of purchase)

Review by: Di Coburn on Dec. 30, 2012 :
I'm always looking for new books on how to tackle my cholesterol issues and this one is one of the better ones that I have read in a long time.

It's based on a real story and contains some really useful tips on how to reduce your cholesterol. It's written in a nice and relaxed style, by someone who has clearly done their homework on this topic,
(reviewed within a week of purchase)

Review by: Mary Crowley on Dec. 30, 2012 :
I bought this book for two reasons -

1/ it is based on a person's real experiences
2/ I liked the cover page; it caught my eye,

Have now read the book and recommend it to anyone looking for some good ideas to cut their cholesterol without using medication.
(reviewed within a week of purchase)

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