CORRER, para mujeres como nosotras

Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realización. Con consejos de expertos y asesoramiento específicamente para mujeres, este libro es el compañero perfecto para el principiante, veterano y aquellos que vuelven a correr después de una pausa. More

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Words: 37,280
Language: English
ISBN: 9781301707713
About Gloria Safar

A very active woman since childhood Gloria’s fondest memories are of horseback riding at her dad’s farm at five and tennis classes throughout school.

Fast forward a few years and Gloria has discovered her passion for fitness and athleticism. In the picture, she is acknowledging Harley, her running partner, after completing Black Bear half Ironman, Lehighton, PA, 2009.

A motivational coach, she has helped women of every trait achieve their goals, from keeping strength and flexibility into their nineties, to qualifying for the Boston Marathon.

Gloria Safar holds a Masters in Exercise Science from Montclair State University and a BA in Physical Education form Kean University. She is a USA Triathlon Level I Certified Coach, and a personal trainer, fitness instructor, and lifestyle and weight management consultant certified by the American Council in Exercise.

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