Five Steps to Break Any Habit: How to Get Out Of Your Own Way and Start Being Happy

No one should have to go through life without having control over their habits. In my Five Step system, I'll give you only the best of what I've learned over fifteen years of studying the best psychology and self-help literature available, and then I'll help you apply what you've learned in a way that will really last. More
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About Brittany Bullen

My name is Brittany Bullen. I am a member of the Cognitive Neuroscience Society and the Association for Contextual Behavioral Science. I am a wife, mother of two boys, a writer, a performer, a composer and an aspiring vegan chef. I am also a Five Steps success story. I have used these five steps to transform nearly every area of my life, and that's how I know that you can too.

I have always had an aversion to therapy. I always found myself restless, looking for a practical way to fix my life and make me feel good again. That's why I decided to become my own therapist, to fix my own problems. I have spent the past fifteen years studying psychology, philosophy, neuroscience, relationships and human behavior and have discovered that there are some very simple things that any person can do to significantly increase their quality of life, no matter how limited their time, resources or circumstances might be.

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