If PMS and menstrual cramps are part of your monthly menstrual cycle, this is your book to pain free “Periods”. If your life is ruled by “The Pill” (that you would prefer not to take), this is your book for freedom from “The Pill”. Stop Your Bitching is the first, fun, interactive book to change monthly period pain with natural Chinese Herbal remedies for period cramps that are proven effective. More
If PMS and menstrual cramps are part of your monthly menstrual cycle, then this is your book to pain free “Periods”. If your life is ruled by “The Pill” (that you would prefer not to take), this is your book for freedom from “The Pill”. Stop Your Bitching is the first, fun, interactive book to change monthly period pain with natural remedies for period cramps that have proven effective. Throughout this book, you will be introduced to natural alternatives for menstrual cramps and PMS (pre-menstrual syndrome.) Most (but not all) of what you find here is not the mainstream jargon you will hear at a Western doctors office. You will learn terms from Eastern medicine such as “balancing the body”, "cold-uterus syndrome" and liver qi stagnation" The closest definition from a Western medicine perspective might be considered “homeostasis”. Yet, that one word does not nearly explain it all.
There is hope for you if you are suffering with period pain that at times makes it impossible to function normally. Missing school, work or any activity each month because of your menstrual cycle does not have to be your “normal” routine. This book will give you the knowledge and power to change this cycle of pain.
Western medical schools do NOT teach 90% of what is introduced in this book. This is the predominant reason why you will not hear these alternatives from your Western doctors office.
Don’t worry, it is all explained in simply language and you will have a newly found education about your body and a new found empowerment from this education.
If you've tried the home remedies for menstrual cramps like hot water bottles and midol you know they have only limited effectiveness and make no real difference in what CAUSES menstrual cramps. This book gives you insight into the real reasons for PMS and extreme menstrual cramps to just bad menstrual cramps. Natural remedies for menstrual cramps won't work if you continue with life styles that continue to throw your hormones into complete disarray.
Estrogen dominance is just one reason for women suffering from period cramps. Creams, cosmetics, shampoo, laundry detergent and household chemical all have an effect on a women's estrogen levels and play a role in hormonal imbalances. Whether your period pain fluctuates from tolerable to "can't get out of bed" this book provides you a natural health perspective that will change how you see your monthly cycle.
Do you know that BPA's are an endocrine disrupting chemical? Do you know if you drink from water from plastic water bottles you are drinking in BPA chemicals?
This book explains it all.
-Why you need to minimize midol, tylenol and advil and how they can actually make your menstrual cramps worse each month. -Why microwave ovens and plastic is a toxic mix and how this can create severe menstrual cramps. -Which supplements for menstrual cramps work and how to take them. -What the best herbs are for menstrual cramps. -What natural remedies for PMS and cramps have been proven effective in clinical studies and used around the world. -How to deal with severe menstrual cramps before they knock you out. -How to reduce estrogen dominance and say goodby to breast tenderness. -PMS & brain fog, you can blame it on estrogen.
This book has years of experience behind it and the knowledge you need to change your life forever and create healthy, balanced menstrual cycles that you barely notice each month.