Fitness Is Tough, But The Effort Is Worth It

F.I.T. is a complete, no-nonsense, guide to getting fit, written by 4 times World Karate Champion, and International Fitness Coach, Paul Choy. More
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About Paul Choy

I am Paul Choy, originally from the UK, but now living on the tropical island of Mauritius, where I am lucky enough to meet amazing people and do amazing things.

I’m a business investor with over two decades experience of building companies. I am a former World Karate Champion and present day adventure addict, passionate about promoting health and fitness as a way of life. You will find me, most days, by the ocean, walking and running on the whitest sand, surfing and diving the bluest waters.

I enjoy creative pursuits, such as writing books, photography and innovating things for people to enjoy.

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