Published: Feb. 06, 2013
Words: 33,761 (approximate)
Language: English
ISBN: 9781301331093

Short description

Hot flashes, mood swings, excessive blushing, lifeless hair, dry skin, these are just a few of the signs that you are moving into the next phase of life. The hormone levels start to fluctuate affecting your skin, hair and body so be prepared and understand the most common concerns of women. By taking steps now, you can look in the mirror and marvel at how well you look. The key is to start NOW!

Extended description

Night sweats, unpredictable periods, mood swings, excessive blushing, hot flashes happen to the best of us. These signs that you’re moving into the next phase of your life can be unnerving. This is when your hormone levels start to fluctuate so be prepared and understand the most common concerns women have.
These signs can start as early as the mid-thirties for some and for others not until after 50. When the signs initiate, you don't notice them much. In fact you ignore them but fate brings you back to reality in the most hostile manner. One day when you’re looking in the mirror expecting to see that pretty young thing, the one that often triggered a whistle, a stare or an inappropriate comment from the opposite sex, instead, you’re staring at a fully grown woman who looks a lot like her mother. One thought will keep going through your mind, "When did this happen?!”
Aging has to take place and so it will, but the main question is what are you doing to keep these natur.. (Read more) Night sweats, unpredictable periods, mood swings, excessive blushing, hot flashes happen to the best of us. These signs that you’re moving into the next phase of your life can be unnerving. This is when your hormone levels start to fluctuate so be prepared and understand the most common concerns women have.
These signs can start as early as the mid-thirties for some and for others not until after 50. When the signs initiate, you don't notice them much. In fact you ignore them but fate brings you back to reality in the most hostile manner. One day when you’re looking in the mirror expecting to see that pretty young thing, the one that often triggered a whistle, a stare or an inappropriate comment from the opposite sex, instead, you’re staring at a fully grown woman who looks a lot like her mother. One thought will keep going through your mind, "When did this happen?!”
Aging has to take place and so it will, but the main question is what are you doing to keep these natural effects of the process in check? You must do something to remain as close to your younger counterpart as you can. I'm not telling you to do something drastic, but in order to continue living a healthy and attractive life, there are many things that you should consider. You’re skin care, your diet, your habits; everything that has a direct effect on you and your body.
My aim is not to depress you, maybe just wake you up a bit. In fact, the event of moving into this phase can be a beautiful occurrence, something to celebrate and be radiant about. At least that is what we are all told! It means you have successfully crossed the half-way point on the bridge of life. I did say my aim is not to depress you, didn’t I? Seriously, if you take some steps now, it really won’t be a big deal. In fact, you can look in the mirror and marvel how well you look. The key is to start NOW.
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Tags

beauty, advice, anti aging, menopause, skin care, skin, hot flashes, night sweats, hair loss, toenail fungus

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Review by: Valerie Jane Vonnegan on March 29, 2013 :
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5.0 out of 5 stars Great advice for PCOS, too! March 29, 2013
By Valerie Vonnegan
Format:Kindle Edition|Amazon Verified Purchase
I was recently diagnosed with PCOS. When I asked my doctor for advice on how to treat the specific symptoms, he told me that most of my symptoms were similar to the symptoms felt with menopause.

When I asked my mom for guidance, we looked online together for different books. I was pleasantly surprised when I saw that Ruth had written a book that seemed tailor made for my situation.

This book is incredible. The 50 chapters are devoted to handling different symptoms of menopause or tips to treating them. Each chapter is full of gentle advice on how to treat and prevent the symptom.

I really appreciated the advice on large pores, adult acne, and skin tags. PCOS causes my hormones to go wild, and I wasn't prepared for these symptoms at all.

My mother was able to use the advice in nearly all the chapters. At this point I've loaned the book to her because it's helped her so much! We've both had so much relief from large pores by using the simple technique outlined in chapter one.

Menopause and hormonal changes are difficult to go through. It's books like these that deliver no-nonsense help and advice that make it more manageable. I highly recommend this book.
(reviewed the day of purchase)

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