Changes Before The Change (Womens Health Menopause)

Rated 5.00/5 based on 1 reviews
Hot flashes, mood swings, excessive blushing, lifeless hair, dry skin, these are just a few of the signs that you are moving into the next phase of life. The hormone levels start to fluctuate affecting your skin, hair and body so be prepared and understand the most common concerns of women. By taking steps now, you can look in the mirror and marvel at how well you look.
The key is to start NOW! More

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About Ruth Ford Elward

Ruth Ford Elward, Author of Diverse Mysteries. “I love mysteries, if you love variety in your mysteries, then we’re kindred spirits. My greatest joy is to be able to lose myself in my writing and give my readers an array of suspense filled Mysteries and Thrillers. These include plots against a government, solving crimes, creating black op missions, finding a long lost artifact that could change the world or thwarting a plot to regain a kingdom. A variety that will satisfy the most discriminating palette for mysteries.”

After years in the business world between managing a division for an international financial printing company, modeling in her spare time and later to performing esthetic and laser treatments, Ruth found her real passion lies in the world of writing for which she does full time.

“Writing keeps the mind sharp and gives me the opportunity to exercise my imagination to engage the reader,” offers Ruth, who lives in Colorado and enjoys biking, golfing and ballroom dancing in her spare time.

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Review by: Valerie Jane Vonnegan on March 29, 2013 :
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5.0 out of 5 stars Great advice for PCOS, too! March 29, 2013
By Valerie Vonnegan
Format:Kindle Edition|Amazon Verified Purchase
I was recently diagnosed with PCOS. When I asked my doctor for advice on how to treat the specific symptoms, he told me that most of my symptoms were similar to the symptoms felt with menopause.

When I asked my mom for guidance, we looked online together for different books. I was pleasantly surprised when I saw that Ruth had written a book that seemed tailor made for my situation.

This book is incredible. The 50 chapters are devoted to handling different symptoms of menopause or tips to treating them. Each chapter is full of gentle advice on how to treat and prevent the symptom.

I really appreciated the advice on large pores, adult acne, and skin tags. PCOS causes my hormones to go wild, and I wasn't prepared for these symptoms at all.

My mother was able to use the advice in nearly all the chapters. At this point I've loaned the book to her because it's helped her so much! We've both had so much relief from large pores by using the simple technique outlined in chapter one.

Menopause and hormonal changes are difficult to go through. It's books like these that deliver no-nonsense help and advice that make it more manageable. I highly recommend this book.
(reviewed the day of purchase)

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