"To sleep, perchance to dream" Take a peek inside and you will find out everything you need to know: - Learn about the sleep diary. - Discover why you should have a sleep diary. - Answer the question, are you at risk for narcolepsy? - Create simple steps to eliminate your sleep debt. And more! More
Well, I'm sure Will was not referring to insomnia when he penned those famous lines from Hamlet. But it's also a sure bet that at some point he, too, suffered from this common contemporary malady.
Millions of people suffer from the inability to get a good nights sleep. Sleep can be likened to a "bank" and after awhile you find that your bank account is severely overdrawn.
Lack of sleep has far reaching ramifications in our personal and professional lives. Lack of focus, inability to stay on task and a general lethargic attitude are but a few of the results of poor sleep habits.
You can turn this debilitating problem around if you have the right motivation and tools to do so.
How can you do that?
You need to recognize that the underlying cause of the inability to sleep differs from person to person. Understanding these causes can help to identify the triggers in your own personal experience.
Some think that the inability to sleep is caused by stress. While that is possible it is but one possibility. There are numerous others that may apply to your situation.
You could see a a specialist in sleep therapy and perhaps even participate in a sleep lab experiment. This is a pretty radical move that could be costly but should be pursued if all else fails.
Or you can invest in yourself!
Order your copy of “Sleep Problems and Answers” and learn how to identify and manage the sleep challenges in your life and at a fraction of the cost of a therapist or labs.
You will learn everything you need to know about dealing with insomnia and other sleep problems. You will learn how these problems affect you at work and at home.
Most importantly you will learn how to identify what is causing your sleeplessness. From there it is a simple matter to follow the guide and deal with the problem.
Three things you will discover when you do: 1. The importance of a physical checkup with your doctor. 2. How to understand exactly what is causing the sleeplessness. 3. And, how to properly approach the solution
Sounds easy doesn't it? It can be simple. Once you get past all the unimportant stuff, "Sleep Problems and Answers" shows you everything you need to know to deal with your personal situation.