One Man's Weight Loss: How I Lost 40 Pounds in 3 Months

How can you lose forty pounds in three months? And with no supplements, no pricey plans, no special foods? It may be easier than you think; in fact, says J. C. Bretto, largely a matter of nutritional common sense. It was for the author, who went from 255 to 215 pounds in three months (and continues to lose weight today), all the while exercising less than in years of gaining weight.

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