Breathe Smart: The Secret to Happiness, Health and Long Life

Rated 5.00/5 based on 1 reviews
Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.

Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.

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About Aaron Hoopes

For over twenty-eight years Aaron Hoopes has been a student of the martial arts, Eastern philosophy, and alternative medicine. He has a degree in Asian History and Japanese Culture from Tulane University and has spent many years studying in Japan, Australia and the USA. He holds a third degree black belt in Japanese Shotokan Karate and is a certified instructor of karate, Shanti Yoga and Meditation, Tai Chi, and Qigong.

He is the founder of Zen Yoga which combines clarity of thought and awareness found in the martial arts with the peaceful stretching and breathing of yoga. He strives to make Zen Yoga available to anyone regardless of fitness level, age or mindset. He travels and teaches around the world. He also teaches an Online Correspondence Course that assists people with putting this work into daily practice.

Videos

Breathing
Breathe Smart Author Aaron Hoopes discusses Abdominal Breathing.

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Reviews

Review by: Rose Walter on Feb. 07, 2011 :
Breathe Smart by Aaron Hoopes is easy to read and to follow the instructions. Breathing throughout the day enriches my life and makes it easier to work long hours. "Hyper by nature" I am calmer and am able to accomplish more with better results.
Breathe Smart should be a "must to read" book in school from kindergarten up to graduation! If grown up with smarter breathing we would have also adults in the work force who would take a minute or two each hour to breathe smart.
What a lovely dream...
(reviewed within a week of purchase)

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