Get This Body In A Barn: The Milkmaid's Guide To Fitness

If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book.

Inspired by a makeshift gym in a barn, all exercises and principles are translatable across the continuum, be it a spare room, the garage, the gym or a barn.

The author has an MA in Communications, a BS in Nursing and a minor in Athletic Training. More

Available formats: epub, mobi, pdf, rtf, lrf, pdb, txt

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About Brooklyn James

Brooklyn James is an author/singer/songwriter inspired by life in the Live Music Capital of Austin, Texas. Her first novel, The Boots My Mother Gave Me, has an original music soundtrack and was chosen as a Quarter Finalist in the Amazon Breakthrough Novel Awards. This book has ranked in Kindle’s Top 100 Coming of Age and Women’s Fiction.

Her supernatural thriller/adventure series, Vigilare, is an adaptation from a short narrative film, inspired by vigilante movies, such as The Punisher and Boondock Saints. Currently available are Vigilare, Vigilare: Hell Hound and the series prequel, Jolie Blonde. She is avidly working on the last novel in the series, Vigilare: The Torch.

Jolie Blonde is also the title of her latest album, produced and recorded at Wonderland Studios, Austin. The album features several titles that serve as a soundtrack to the novel. All songs from the soundtracks are written/co-written and performed by the author. Listen free at www.brooklyn-james.com or www.facebook.com/BrooklynJamesAuthor

Also find her music on Amazon, iTunes, CDBaby, Pandora and Jango online radio.

Brooklyn holds an M.A. in Communication, and a B.S. in both Nursing and Animal Science. Her nursing career has seen specialties in the areas of Intensive Care and Postpartum. She performs as part of an acoustic duo in the local live music scene of Austin. She serves as a Guest Speaker with a focus on awareness and prevention of Domestic Violence and Suicide. Brooklyn and her husband welcomed their first child this past Christmas.

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