Stress Management - 4 ways to reduce your stress fast

Rated 5.00/5 based on 2 reviews
Finally! A short, simple guide to reducing stress levels fast. If you just want the basics, but find traditional self-help books are packed with technical details and advice you will never actually use, this book is for you. You will gain simple tools and tips to reduce your stress levels quickly and effectively. Get started on managing your stress today! More

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Words: 12,960
Language: English
ISBN: 9781301268443
About Lynda Lees

Lynda Lees is a qualified counsellor, teacher and dispute mediator, with experience in both community and private settings.
With a focus on assisting people toward ‘mastery’ of their own lives, Lynda has written and presented a number of programs designed to enhance participants’ knowledge and give them strategies to better meet life’s challenges.
"Stress Management - 4 ways to reduce your stress fast" is Lynda's first self-help book in the Quick-fixes for Busy People Series, which are short self-help books designed to provide basic knowledge, tools and strategies to get quick results.

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Reviews

Review by: leila sherwood on March 31, 2013 : (no rating)
A well written, well researched, excellent quick read for people on the go, loved it, simple language we can all understand, and easy chapters to understand and excellent links, very easy to put together in your own life to limit stress for the every day person....looking forward to more from this author.....well done....must buy

Leila Gay
(reviewed the day of purchase)

Review by: Terri Spero on March 24, 2013 :
Great book! Exactly what I needed! To the point with simple and practical ways of stress management and reduction.
(reviewed the day of purchase)

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