So You Joined a Gym...Now What? Part II Essential Workout Tips and Secrets for Beginners

In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into the top ten tips and secrets for beginners. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear, gy More

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About Linda Burke

I am a fitness professional who hates hype, scams, and lies. I write books that dispel the doubts, fears, and confusion these create. I simplify and demystify the convoluted messages sent out by mainstream media in attempts to sell useless products to desperate people. I do this by writing the truth. No shortcuts or magic. Just the simple truth minus the fluff and filler.

Linda Burke, Certified Personal Fitness Trainer

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