The Wellness Club: A Journey to Health Beyond Healthcare

Rated 5.00/5 based on 1 reviews
A true story of healthcare workers who discovered how to live a healthier life. Though blame falls to corporations and government for a health crisis, they saw their choices played a role too, and explored how to change themselves. Some of their stories are funny, some sad. Lots of cutting edge info, some controversial, on exercise, nutrition, stress reduction, and change management. More

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Words: 65,110
Language: English
ISBN: 9781301158102
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About David G. Adamson

David Adamson was the executive director at Mountain Family Health Centers in Colorado, the fastest growing rural health center in the state and leader in health information technology. A long time blogger on exercise and health, he and his wife Cynda are personal trainers and operate Cascade Boomer Fitness in Bend,Oregon.

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Reviews

Review by: bob lockard on Sep. 04, 2013 :
Great read and easy to understand in layman's terms. Many health and wellness books are over my head but Dave clearly writes and explains why all the bad food choices and sedentary lifestyle are killing Americans! Really motivated me to pick up my game, eat better and exercise, THANKS DAVE!
(reviewed long after purchase)

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