Easy Meditation for All

Meditation is an exercise which aims to prevent thoughts in a natural way, by deeply relaxing the physical body and then trying to keep the mind completely “blank” with no thoughts whatsoever. This state can be maintained for a few seconds or hours, depending on your skills. Purity of mind achieved during meditation is essential to have access to the Higher Self. More

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Words: 13,030
Language: English
ISBN: 9781301747801
About Mahesh Dutt Sharma

Mahesh Sharma was born in Jhansi, India. He is a prestigious author and journalist. He has written more than 250 Hindi and English books. His book, "Mahatma Gandhi," won the M.P. Govt. Gandhi Darshan National Award in 2010. He also won Purvottar Hindi Academy, Meghalaya, Shilong Award twice, Natraj Author Award etc.. He is a freelance writer and writing is his passion.

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