Mindfulness and Vipassana - Meditation for Everyone

An eBook (6851 words) which teaches you both the Mindfulness Meditation and Vipassana Meditation techniques and how you can use them to calm unhelpful thoughts, emotions and sensations, and bring peace to your mind and life. More

Available formats: epub, mobi, pdf, rtf, lrf, pdb, txt

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About Hiten Vyas

Dr Hiten Vyas is the founder of Stuttering Hub Limited, a UK-based life coaching company. He is an NLP Master Practitioner, trained in the United States and uses NLP in his coaching practice. He offers face-to-face coaching locally in Leicestershire UK, and internationally through telephone coaching.

Early on, almost every aspect of his life was crippled because of stammering. He then entered the self-development field in 2003, and he has successfully created positive and long lasting changes in his life.

It is his passion, to help people overcome confidence and anxiety problems and achieve the lives they want.

In his spare time he enjoys improvisational comedy, public speaking, yoga, meditation and travelling. He is also a major UK blogger in the area of personal development and has been doing so since 2008.

He has a PhD in Biomedical Information Systems.
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