Foods that contain refined flours, such as white bread, pasta and biscuits must be replaced by foods with integral flours and high fiber content. They have large amount of antioxidants and also help to detoxify the body. We recommend eating at least 35 grams of fiber a day. More
There are health reasons to add more fruits and vegetables to your diet. The silica which is found in plant foods can help maintain the elasticity of the skin and improve the skin. It is worth mentioning that the silica is often found in parts of the fruit or vegetables that tend to be rejected as the shells. The following foods are recommended by its content of silica: lettuce, asparagus, beet, radish, oats, rice, sunflower seeds, cereals, leafy vegetables and fruits.