31 Day Mindfulness Challenge

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
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Price: Free! USD
Words: 9,710
Language: English
ISBN: 9781301322176
About Laura Green

Laura Green is a psychologist and massage therapist. She is also a PhD candidate in Melbourne, Australia, exploring the impact of developmental disability on families. She is passionate about all things wonderful in the world of psychology, health and yoga.

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