The Spiritual Teachings of Yoga

This book explains the teachings behind yoga in a fresh and accessible way, and also includes clear translations of the key yoga texts. These ancient texts contain instructions for the philosophy, method and practice of yoga and are guides to inner wisdom. Whether a beginner, an experienced practitioner or in yoga teacher training, this book will help to add new depth and meaning to your practice. More

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Words: 85,460
Language: English
ISBN: 9781301375387
About Mark Forstater

Mark Forstater is a film, TV, radio and audio producer as well as the author of six non-fiction books. His most famous film production is Monty Python and The Holy Grail, but he has also made twenty nine other films in a career that has lasted for over 40 years.

Forstater has written six books and audios on philosophy and spirituality, including his latest – I Survived A Secret Nazi Extermination Camp,The Spiritual Teachings of Yoga, The Spiritual Teachings of The Tao, The Spiritual Teachings of Marcus Aurelius and The Living Wisdom of Socrates. He has also produced an audio of the famous Chinese classic the Tao Te Ching, read by the late Sir Nigel Hawthorne.

Mark Forstater was born in Philadelphia, USA, and moved to England in 1964 to attend Manchester University. After graduating from Temple University, Philadelphia in 1965 he returned to the UK and has lived in London ever since. After attending the London Film School he began making films in 1969.

Mark’s interest in spiritual matters began in the early 1970s when he was introduced to the works of Confucius, Mencius, Lao Tzu and Chuang Tzu. He was immediately inspired by Chinese philosophy, in particular Taoism. He is a member of the British Taoist Association, a group which aims to bring the authentic teachings of Taoism to the West.

Mark Forstater’s self-cultivation practices include meditation, yoga, tai chi, as well as massage and self-massage. He is currently researching a new book on longevity. The Age Of Anxiety is the first Guided Meditation that he has produced. Mark has been married twice, has four children and three grandchildren.

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