How To Meditate For Beginners

Hello and a very warm welcome to "How To Meditate For Beginners".

In today's world, it's sometimes very difficult to find a little inner peace away from the stresses and strains of everyday life. It's a fact that meditation, in all its forms, can help. Finding the time to start anything new, on the other hand, can be very difficult for most people which is why I published this simple guide. More

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About Patricia Fontaine

Hi, my name is Patricia, I'm 42, married with two young children and apart from being an aspiring author, I'm a very busy mum.

I've always kept diaries and journals so writing has always been in my blood so to speak. Writing books however is a lot tougher, especially when trying to please an audience.

I hope you find my books helpful and rewarding.

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