We always hear about the benefits of drinking more water, but is it right to assume that you can't drink too much? The truth is many people are abusing water the same way that some overindulge in alcohol or drugs. This book will provide you with a common sense guide to proper water consumption, the way it is supposed to be done. More
Millions of people in the United States are frantically trying to drink more water in an attempt to lose weight and be more healthy. Yet despite following the advice of drinking 8 x 8, their weight goes up and they may actually be harming their overall health.
If you are one of these people who wonders why drinking more water has made you gain weight, caused you to get more wrinkles and feel generally lousy, then “Drowning in 8 Glasses: 7 Myths about Water Revealed” may just hold the answers you have been seeking.
"Drowning in 8 Glasses" dispels false notions about water instilled within popular culture norms while providing nutrition-based reasoning and advice. Readers will learn that most conventional advice about consuming water may prove more harmful than helpful in this quick, but highly enlightening exposé on water.
* Does drinking water before and after a meal really assist your dieting efforts?
* Are specialty water products actually providing all of the beneficial properties listed on the bottle?
* What's really in those "clean and pure" bottled water products and why does it matter?
Find the answer to all of these questions and more in Certified Nutritionist Adrienne Hew's latest installment on nutrition, "Drowning in 8 Glasses: 7 Myths about Water Revealed". After reading this book, you will not look at water the same again.