Fat Burning Blueprint - Why Willpower Doesn’t Help You Lose Weight, and Other Weight Loss Illusions

Imagine you could lose the same amount of weight on two diet plans.

On program one; you’re hungry all the time. You have to use every drop of willpower you can muster to stay on it. You’re frequently subject to cravings. You rarely feel full, and when you do it doesn’t last very long. To top it off, this same eating plan requires you be a mathematician and a journalist, keeping track of every cal More

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