The Ultimate Fitness Handbook - Splits & Stretches Edition
"The Ultimate Fitness Handbook-Splits & Stretches Edition" has 16 chapters, 63 Illustrated Images & 14000 words of data, techniques, crucial information by many experts for you to read, practice and master splits. Dancers, Gymnasts, Figure Skaters, Synchronized Swimmers, Cheerleaders & You'll learn how to do perfect Side & Front Splits. Kick start Splits to boost flexibility, endurance & health. More
You'll find hundreds of eBooks on the same subject. Why should there be another eBook? Believe me; I had no plan to write an eBook on this subject. This eBook is born out of necessity. My 10-years-old daughter was attending a contemporary dance class. She was looking for data in the internet about Side Splits and Front Splits. Unfortunately, she was highly confused. She could not find a single site, which teaches Side and Front Splits in a systematic style with scientifically illustrated images. Though I am fitness pro and very close to some well-known fitness experts, I did not have sufficient data to write an eBook on splits. I am a good internet researcher, and tried to find a suitable book. I could not find a single eBook by which my daughter could learn to do perfect splits. I decided to write an eBook with systematic instructions; well-designed illustrative images and examples, so that anyone without any fitness knowledge can do perfect splits. This eBook has been thoroughly tested by some fitness experts, dance teachers, choreographers and of course my daughter.
You are welcome to read and understand this professionally written eBook. This is the result of hours of Internet research and my personal expertise in this interesting subject. I am glad to share some ideas and secrets by which you will be able to do perfect side and front splits without the help of any fitness expert.
This eBook is a guide for beginners & professionals to learn Splits without any fitness expert. We have squeezed experiences, techniques, data and crucial information of many experts in this small eBook for you to read, practice and master Splits!
The author of this eBook has witnessed astonishing results in dancers who learnt to do perfect front splits by this eBook. We promise you that one of the greatest things in your life will begin unfolding to change your life after you read this user-friendly eBook.
Chapter-13-"Dancer's Arena - Stretching and Flexibility" is dedicated to dancers. This extensive chapter is lauded by many dancers. If you are a dancer, then read it with great care to learn the daily routine exercises for a dancer.
Splits represent achievement in dance, gymnastics and sports. While the best splits appear to be effortless, learning to do the splits requires patience, persistence and an understanding of the human body. Side splits, in particular, take time to achieve. We promised at the beginning of the book that you'd learn Splits without any fitness expert or visiting a gym. To keep our promise, we have created 16 well-designed chapters and 63 Illustrated Images (perhaps the largest image creation venture in this type of eBook). You have to just read each chapter thoroughly and perform the workouts religiously.
Now kick start your workout and see how it boosts your Strength, Endurance, Muscle Definition, Energy , Overall Health, and above all your flexibility to perform perfect side and front splits.
Before we wrap up, let's look at the personality of the 16 chapters of this eBook.
Chapter-1-Your mind - sync it with body for perfect Splits; Chapter-2-What you need to know about your body muscles; Chapter-3-All about Splits; Chapter-4-Always start with warm ups; Chapter-5-Test your capability before you try to do Splits; Chapter-6-Eight golden Stretches - Working toward the Splits; Chapter-7-Isometric Stretches to strengthen muscles, Chapter-8-Cool down after workouts; Chapter-9-A look back in preparation to move forward; Chapter-10-Go for a perfect Side Split; Chapter-11-Front Splits - Stepping stone of a Dancer on way to success; Chapter-12-Daily workout routine for perfect Splits; Chapter --13-Dancer's arena - Stretching & Flexibility; Chapter-14-Benefit of Stretching routine exercises; Chapter-15-Safety during Splits Stretching; Chapter-16-Monitor your progress.
We dedicate this eBook to Dancers, Gymnasts, Figure Skaters, Synchronized Swimmers, and Cheerleaders & You.