Racing Wisely: A Practical and Philosophical Guide to Performing at Your Personal Best

Whether you are new to racing or have been frustrated by underperformance or setbacks, Racing Wisely gives you tools—from the practical to the philosophical— to perform to the best of your ability. Learn to race wisely: to use your experience to grow stronger, to move faster, and to come through when it really counts. More

Available formats: epub

About Sage Rountree

Sage Rountree holds a PhD in English and has been certified as a coach by USA Triathlon, USA Cycling, and the Road Runners Club of America. A frequent presenter at coaching conferences, she
is an experienced athlete herself, having competed in running races from the 4 × 400m relay to the ultramarathon and in triathlons from the super sprint to the Ironman. She raced for Team USA at the 2008 Age-Group World Triathlon Championships. Her other books include The Athlete’s Guide to Yoga, The Athlete’s Pocket Guide to Yoga, The Athlete’s Guide to Recovery, and The Runner’s Guide to Yoga. She writes on sports for Yoga Journal as the Active Yogi blogger, and on yoga for Runner’s World, USA Triathlon Life, and many other publications. Sage lives with her husband and their two daughters in Chapel Hill, NC, where she co-owns the Carrboro and Durham Yoga Companies and enjoys the robust network of singletrack trail.

Visit her online at


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