Mindfulness - Recipe for Happy Living

Rated 5.00/5 based on 1 reviews
Learn the secrets of happy people who learned to live in the NOW. In this eBook:-
Introduction, So, what is Mindfulness, How to be mindful, Simple Mindfulness Exercises, Exercise#1 - Do one Action Mindfully - Coffee Meditation, Exercise#2 - Room in your head, Exercise#3 - Mindfulness Cues, Exercise#4 - Bring Awareness to breath, Exercise#5 - Break your Patterns or routines
Download: epub mobi (Kindle) pdf more Online Reader
Price: Free! USD
Words: 1,820
Language: English
ISBN: 9781301226603
About Murali Sundaram

Mission: Help 1 Million people to become Happier, Energetic, Lighter & Prosperous

Motivational Speaker, International Trainer
17 years in the training & selling space and has held management positions in Health-care & Wellness Industry.
NLP Trainer/therapist NFNLP USA,
Neurofeedback & Biofeedback Trainer
Psychological Counsellor
Specialist in Neuroscience-Yogic Science-Management Science, Pharmaceutical Science

Murali has successfully trained more than 75,000 Professionals, Executives & Students on Personal, Managerial & Leadership Effectiveness, Organizational Development, Peak Performance & Wellness

He is the Director & Happyness Coach of Excel People Centric Solutions Pvt ltd, based at Chennai.

He is the co-creator of Breath@Work - Program for Peak Performance & Well-being

He is the Co-Founder of TGR-Happyness Cirlce - an Initiative to help people realize their goals

Blends Yogic Science-Neuro Science-Management Science
Enjoys Changing Human Behaviour
Vast experience over different domains, geographies and methodologies
Avid reader and learner with hands-on experience in varied arts & disciplines
Transformational trainer

Will definitely move your Body and soul.
Will force you to look into areas that you may want to ignore

Favorite methods:
FuNLP – Fun Neuro Linguistic Programming
Breathing, Yoga, Hypnosis, Creative Visualization, Magic, Music & dance
Interactive, experiential sessions, either indoors or out, that Invokes latent/primal energy

* Personal & Organization Effectiveness Workshops
* Train the Trainer Certification workshops
* Success Mastery Bootcamp
* Leadership Mastery
* Team Build & Motivation
* Goals & Achievement
* Stress Management
* Life Skills Mastery
* Work-Life Balance
* Two Day MBA Certification workshop for Entrepreneurs & Sales Professionals
* Peak Performance Coaching & Consulting

Also in My TEDx Talk

Also by This Author


Review by: Elga Antonsen on Aug. 31, 2013 :
I slowed down as I read the mindfulness exercises. I love the idea of creating a room in my head in such a visual manner.

The book recaptured the spirit of the now that I had lost with so many works to perform.

Even though I knew it was short, I wanted more. Yet, after concentrating on an exercise or two, it was just enough.

Thank you.
(review of free book)

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