The Perfect Formula Diet: How to Lose Weight and Get Healthy Now with Six Kinds of Whole Foods

This science-based diet is built on six kinds of whole foods. You'll melt stubborn weight permanently without hunger, reverse chronic illness, and gain energy. Stop food cravings with not-meals. Tiny portions not recommended. Vital nutrients will detoxify your body. Practical hints on strengthening commitment, shopping, and eating out. Choose from 3 options to start gradually or on the fast track.

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About Janice Stanger

Janice's education and experience are strong foundations for putting together a whole foods diet. She has a Ph.D. in Human Development and Aging from University of California, San Francisco, one of the country's leading health sciences campus. Janice also is certified in plant-based nutrition through eCornell University and the T Colin Campbell Foundation. Her MBA is from University of California, Berkeley. She is trained to understand both behavior and biology, but without any vested interest in the medical industry status quo.

For most of her adult life, Janice struggled with depression, sinus infections, headaches, chronic pain, oppressive fatigue, food cravings,and yo-yo weight. Since discovering the whole foods secret, she feels younger than she did 20 years ago and enjoys a trim weight and perfect health.

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