8 Hour Intermittent Fasting Recipes : For Stronger Metabolism and Healthier Life

The 8 Hour Diet was designed with the idea in mind that the body was designed to run best with periods of eating followed by periods of fasting. With this particular plan it's 8 hours eating and 16 hours fasting. In other words it is called Intermittent Fasting.One more Important thing to remember is 8 Super Foods.
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