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on Sep. 21, 2013 :
Good concise information for beginners with only a few errors eg. I have 6.5 inch wrists and i am 5'3" My sister is the same height and has 4.5 inch wrists - Now please continue to tell me there is no such thing as a large frame. Also I come from a country where people are almost universally fat and look far younger than other countries at similar age ranges.
Aside from that - a good clear argument for low carb for anti aging.
(review of free book)