Breaking out of Homeostasis: The Not-so-Magic Pill of Self-Development

Homeostasis is the nemesis of change. It is the opposing force that has to be overcome in order to make any sort of lasting change in life whether that be in terms of your body, your thinking, your habits, or your personality.

Most people spend their lives in a state of homeostasis ignorant of its existence and fail to see it as a separate entity from themselves, thus rendering change difficult. More
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