1 Minute Poses: 3 Poses for 1 Minute A Day

Introducing 1 Minute Poses:

1 Minute poses consists of three quick workouts, each taking only 1 minute to complete. Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then.

Do you want to try Yoga, but don't know where to start or don't want to spend money on a class? Then try these quick workouts. More

Available formats: epub mobi lrf pdb html

First 15% Sample: epub mobi (Kindle) lrf more Online Reader
Words: 2,680
Language: English
ISBN: 9781301119264
About Fred Medina

Fred Medina likes exercise and fitness, but believes that exercise shouldn't be long and boring. He feels fitness can be had in short, challenging bouts of exercise. Due to this belief, he has set out on a mission to see how little exercise he can do, while still reaping the benefits.

No longer tied to the conventional thinking of more is better, he continues to gain strength and increase his fitness levels by performing quick and intense workouts.

He enjoys swimming, creating, and considers himself a life long student,"I love to learn."

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