Lose Weight, Stay in Shape, Lead a Healthy Life

This book teaches you how to lose weight, and how to control your body weight and health throughout life. You will learn more about yourself from various perspectives: from your nutrition and fitness, to the way you behave in your everyday life; from to the way your body functions on a microscopic level, to the way the food that you eat benefits or damages your body. My book is for everybody. More

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Words: 60,190
Language: English
ISBN: 9781301860371
About Valentin Matcas

Valentin Matcas, M.Ed. is a Physicist, a Mathematician and an Educator, currently engaged in writing fiction and nonfiction.
A graduate of major Universities in the US and Canada, Valentin Matcas taught Physics to university students from the US, while majoring in both Physics and Mathematics, and working on research projects creating mathematical models in Physics and Mathematics.
Valentin Matcas taught Mathematics and English as a Second Language to university students from Europe, and later on, he taught Science and Mathematics in various provinces in Canada, always interested in learning from the diverse cultures he encountered, always eager to spread his knowledge. Valentin Matcas created mathematical models in Psychology, Physics and Sociology, his most interesting results being: modes of life, deductive model of the Universe, detailed human needs, modes of civilization, lifestyles, models for the conscious and subconscious mind, models of social classes, human status, etc.
As a Nonfiction writer, Valentin Matcas is interested in recording his research in books, creating a comprehensive model for the human condition, from all perspectives: behavioral, cognitive, biological, social, cosmological, parapsychological and metaphysical. Valentin Matcas invites his readers to reason continuously throughout his books, towards understanding themselves and the world they create on all levels of existence. Valentin Matcas takes his writings further, to capture the essence of Life herself in all spheres of existence, lower and higher, unveiling a wider presence in a wider, comprehensive world. Valentin Matcas wrote ‘The Reasonism’ series, including ‘Know Thyself: Identify your Needs, Master your Behavior, Gain Control of your Life,’ ‘Lose Weight, Stay in Shape, Lead a Healthy Life,’ ‘Worldwide Conspiracy,’ ‘The World We Call Reality,’ ‘Other Realities,’ ‘Trees of Life,’ ‘Your Mind, Your Thoughts, and Your Inner Self,’ ‘My Higher Self,’ ‘The Hierarchy of Needs,’ ‘Modes of Life,’ ‘Patterns of Development,’ ‘Lifestyles,’ ‘Modes of Civilization,’ and ‘Timelines.’
As an enthusiast of Science Fiction, Valentin Matcas writes about terrestrial and alien civilizations, about life in the Universe, the way it develops and intertwines across galaxies, about powerful beings, the way they control and reshape the Universe as they please, and about normal human beings from Earth, caught in this beautiful, interesting, wider existence. Valentin Matcas creates a living, warmer, credible Universe that is teaming with life on all levels. Valentin Matcas wrote ‘The Storyteller’ series, including ‘The Storyteller’ and ‘Starship Colonial.’ He currently works on new book series called ‘Unlimited’ and ‘The Culling.’
When he is not writing, Valentin Matcas enjoys hiking on the beautiful trails of Canada, swimming, skiing, riding his bike, reading good books, listening to good classical music, and playing good strategy video games.

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