Dieting Bites: 3 Simple Rules To Eating & Diets That Violate Them

What's with all the diets? All the diets out there make things so complicated.

I've tried plenty of diets, especially when they seem to be the next big thing, but they don't seem to work for me. Among them are paleo, carb cycling, low carb, 5:2 and intermittent fasting... More
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Price: Free! USD

Words: 11,640
Language: English
ISBN: 9781310322945
About Fred Medina

Fred Medina likes exercise and fitness, but believes that exercise shouldn't be long and boring. He feels fitness can be had in short, challenging bouts of exercise. Due to this belief, he has set out on a mission to see how little exercise he can do, while still reaping the benefits.

No longer tied to the conventional thinking of more is better, he continues to gain strength and increase his fitness levels by performing quick and intense workouts.

He enjoys swimming, creating, and considers himself a life long student,"I love to learn."

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