Tai Chi Exercises

A short book containing some simple but fundamental Tai Chi Exercises. Practised daily they have a marked effect on the general health and well being. Included are some warm-up exercises, the Pa Tuan Chin energy circulation exercise and some methods for straightening the back. Kd.
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Price: Free! USD

Words: 1,840
Language: English
ISBN: 9781310073854
About Kevin Dwyer

Biography on my website wooburntaichi.co.uk and lots of videos on http://www.youtube.com/user/kdwyermedia


Teach Yourself Tai Chi Energy Circulation Exercises
Pa Tuan Chin Exercises by Deirdre Dwyer.

Teach yorself Tai chi Warm Up Exercises
Some warm up exercises. Should all be done gently.

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