When You Need a Timeout

By Barbara Mitchell
$9.99 Rating: Not yet rated.
Published: Sep. 09, 2009
Words: 19,439 (approximate)
Language: English
ISBN: 9780982020913

Short description

Feeling irritable, fatigued, overwhelmed? Juggling roles of work, homemaker, caregiver? Just can't get a break? You may be experiencing burnout. When You Need a Timeout is a relaxation guide with proven stress-busting relaxation techniques, motivational, diet and spa tips inspired by women who chose to put their health and wellbeing first. "Finalist National Indie Excellence Book Award"

Extended description

The Impact of Stress On Your Life:

Feeling irritable, fatigued and overwhelmed lately? Is juggling the dual roles of work and homemaker or caregiver causing mood swings that drain your strength? Make you impatient, angry and short tempered? These are signs of your body under stress.

Research shows that chronic stress wreaks havoc on your immune system. The detrimental effects on your health - high blood pressure, compulsive eating, insomnia, depression - are well documented. If you do nothing you will burn out. (Read more) The Impact of Stress On Your Life:

Feeling irritable, fatigued and overwhelmed lately? Is juggling the dual roles of work and homemaker or caregiver causing mood swings that drain your strength? Make you impatient, angry and short tempered? These are signs of your body under stress.

Research shows that chronic stress wreaks havoc on your immune system. The detrimental effects on your health - high blood pressure, compulsive eating, insomnia, depression - are well documented. If you do nothing you will burn out.

Imagine Life Without Debilitating Stress:

When you Need a Timeout shows you how to reduce the stress in your life with proven stress-busting and relaxation techniques designed to undo years of damage. Daily energizing routines, affirmations and visualizations that fit a busy lifestyle. Motivational examples, diet and spa tips inspired by women who have been where you are. And chose to put their health and well-being first.

You will learn to:

. Release frustration and anger on-the-spot with simple breath exercises
. Manage overwhelm, find your voice and get to "no" through journaling.
. Resolve problems that cause dis-stress with an easy-to-do meditation.
. Dispel anxiety and fears of failure with a step-by-step reframing exercise.
. Forgive yourself and others and find peace of mind knowing your are doing your best.
. Uncover your "keys to happiness", passion and gratitude for what is important in life.
. View relaxation breaks as a vital part of your emotional and physical fitness.

You Have a Choice:

Make your health and well-being a priority today. Before stress leads to burnout, breakdown, illness and disease. Right now you are just a breath away from a re-energized, rejuvenated, more relaxed life. You can BAM VP - Be A More Vibrant Person. When You Need a Timeout.

Finalist "Women's Issues" 2010 National Indie Excellence Book Awards and 2011 Global eBook Awards.
(Less)

Tags

womens issues, self improvement, relaxation, mindbodyspirit, manage stress, womens health, stress symptoms, niea book award

Available ebook reading formats

Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.

Format	Full Book	Sample First 30%
Online Reading (HTML, good for sampling in web browser)	Buy	View sample
Kindle (.mobi for Kindle devices and Kindle apps)	Buy	Download sample
Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others)	Buy	Download sample
PDF (good for reading on PC, or for home printing)	Buy	No sample available
RTF (readable on most word processors)	Buy	No sample available
LRF (Use only for older model Sony Readers that don't support .epub)	Buy	Download sample
Palm Doc (PDB) (for Palm reading devices)	Buy	Download sample
Plain Text (download) (flexible, but lacks much formatting)	Buy	No sample available
Plain Text (view) (viewable as web page)	Buy	No sample available

Videos

Global eBook Awards Book Trailer
When You Need a Timeout wins Finalist Award in the category "Nonfiction, Women's Studies" at the 2011 Global eBook Awards.

Reviews

Log-in to write a Review   Log-in to add a Video Review

This book has not yet been reviewed.

Reason for report:
— Select a reason — Book is or contains spam Book infringes copyright Same content is published elsewhere with different author (for ex., by private-label rights) Duplicate Incomplete work (such as sample or serial) Should be marked adults-only Category is inappropriate Poorly formatted Nudity or other inappropriate content on cover Nudity or other inappropriate visual content in book Inappropriate erotica content Cover image is improper Content is inappropriate Other violation of Terms of Service Other reason not shown above.

Additional details: