When You Need a Timeout

By Barbara Mitchell
$9.99 Rating: Not yet rated.
Published: Sep. 09, 2009
Words: 19439 (approximate)
Language: English

Ebook short description

Feeling stressed? You don't have to spend years learning complicated meditation or yoga breathing routines. When you're overwhelmed you want immediate relief. When You Need a Timeout the relaxation guide for women on-the-go, has quick stress-busting exercises, diet tips and pampering spa routines you need to reduce stress on the spot. "Finalist 2010 National Indie Excellence Book Awards"!!

Extended description

Feeling irritable, fatigued and overwhelmed lately? These are signs of your body under stress. Make yourself a priority and begin to undo years of damage. When you Need a Timeout is a guide to incorporating relaxation and pampering into your busy schedule. Try the interactive stress-busting exercises, motivational examples and diet tips. Sample meditation, visualization, breath work, journaling and more. Get used to enjoying the pampering spa routines. Put yourself first for a change and learn to "let go". When you take a deep breath, you'll take control of your life!

Finalist "Women's Issues" 2010 National Indie Excellence Book Awards.

Tags

womens issues, self improvement, relaxation, mindbodyspirit, manage stress, womens health, stress symptoms, niea book award

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