Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions

This book focuses on tools to reduce and manage the stress in your life. More

Available formats: epub

About R.L. Douglas, Ph.D.

High Touch Learning Systems provides self-help and management books for teens and preteens that focus on healthy living skills. The books are easy to read and put into practice at school and in the home. They include practical tactics to build positive thinking skills, improve self-esteem, and foster healthy relationships. Management tactics are provided to improve study skills, organize one’s time, and better handle stress. Enjoying more personal, social, and academic success is the objective of the books. The Make the Most of Yourself series of books provides clear and concise steps, as well as exercises that are easy to implement and reinforce.

The Make the Most of Yourself series of books includes:
Healthy Thinking: Where Positive Change Begins
Building Healthy Relationships
Studying Your Way to Success
Time Management: Strategies to Boost Success in School and Life
Managing Stress: Taking Charge of Your Thoughts, Your Time, and Your Actions
Parent’s Companion Guide to the Make the Most of Yourself series of books

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