Also by Lois D. Brown:
- Spaces
- Cycles
- Treasure Hunters: A Collection of Short Stories
- The Assayer
- Human Bait (A Treasure Hunters Short Story)
- Death in the Air -- A Treasure Hunters Short Story
- Cursed Gold
- Forgotten Canyon
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Be Still: Stress & Anxiety Management for Latter-day Saints
Rating:
( based on 1 review)
Published: Jan. 31, 2011
Words: 54,438 (approximate)
Language: English
ISBN: 9781458087768
Description
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)Tags
religion, mormon, stress management, mormon church, latterday saints, mormonism, mental health, stress, relaxation, anxiety, cbt, anxiety attack, anxiety disorder, visualization, stress and coping, stress reduction, anxiety disorders, stress management techniques, stress relief tips, stress symptoms, stress in the workplace, religion and spirituality, anxiety attacks, anxiety panic, anxiety treatment, anxiety depression, anxiety help, stress disorder, stress anxiety, mormon culture, stress productivity curve, stress related disease, relaxation techniques, stress less, stress nutrition, cognitive behavioral therary, positve affirmation, victoria anderson, lois d brown, lois brownAvailable ebook reading formats
Single purchase gains access to all formats. How to download ebooks to e-reading devices and apps.| Format | Full Book | Sample First 25% |
|---|---|---|
| Online Reading (HTML, good for sampling in web browser) | Buy | View sample |
| Kindle (.mobi for Kindle devices and Kindle apps) | Buy | Download sample |
| Epub (Apple iPad/iBooks, Nook, Sony Reader, Kobo, and most e-reading apps including Stanza, Aldiko, Adobe Digital Editions, others) | Buy | Download sample |
| PDF (good for reading on PC, or for home printing) | Buy | No sample available |
| RTF (readable on most word processors) | Buy | No sample available |
| LRF (Use only for older model Sony Readers that don't support .epub) | Buy | Download sample |
| Palm Doc (PDB) (for Palm reading devices) | Buy | Download sample |
| Plain Text (download) (flexible, but lacks much formatting) | Buy | No sample available |
| Plain Text (view) (viewable as web page) | Buy | No sample available |
Reviews
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Review by:
Anne Bradshaw
on April 08, 2011 :
I've just finished reading "Be Still: Stress and Anxiety Management for Latter-day Saints," and have to admit that "finished" is the wrong word. Yes, I read it all the way through. No, it's not finished, because I'll be dipping back in many times for as long as there is stress in my life (is there ever not?).
Lois D. Brown published this book with psychologist Dr. Victoria Anderson. I love the easy style and countless true stories that illustrate each concept, making ideas so much easier to understand than straight technical jargon. Even more important - the anecdotes help me remember important facts.
I'm already putting a couple of wise thoughts from Be Still into practice in my life and am enjoying that lively, out-of-the-box feeling that comes with success in small but significant areas.
One example teaches how to reprogram our brain nerve synapses (where one nerve joins another) that produce frightening, unpleasant, or unwanted memories, and enable them to become reorganized and/or replaced, so thinking about those events no longer causes distress. Not sure if I've explained that quite right. You need to read for yourselves to find out. But I can tell you it works! Negative thinking can be turned around, producing both physical and mental health improvements.
This book can help anyone, LDS or not. An eye-opening read.
(reviewed within a month of purchase)