A 30-day program for quitting porn. Over 20,00 individuals have used this program in ebook or email form to gain freedom from addiction to pornography. More
Over 20,000 individuals have used this 30-day program to beat their porn habit and reclaim their sex lives.
This mixture of scientific advice, motivation & inspiration was hand-crafted in the Love & Freedom Lab, and was honed by on feedback from over 250 individuals who struggled with addiction to pornography.
Over the course of 30 lessons, you will receive training in behavior change, willpower strengthening, & habit formation, so you can unmake old unhealthy habits, create new ones, and break your addiction to pornography.
You will learn:
Day 1: How to avoid the top 10 mistakes in behavior change
Day 2: How to build (& drain) your willpower
Day 3: What we mistakenly believe will reduce stress (and what actually works)
Day 4: How planning to fail can actually help us succeed
Day 5: How to use your heart rate to build your willpower
Day 6: How to hack your habit triggers
Day 7: The science of neurotransmitter recovery
Day 8: How to improve your willpower with “breath pacing”
Day 10: The one ‘magic bullet’ for beating depression
Day 12: How to pay off sleep debt & sleep like a champ
Day 13: How to use relaxation techniques employed by professional athletes
Day 14: How to avoid the pitfall of ‘moral licensing’
Day 15: How to beat your guilt & silence your inner self-critic
Day 20: How to leverage ‘failure delay’
Day 21: Why thought suppression doesn’t work (& what works instead)
Day 24: What we can learn from ancient Vipassana meditation techniques , recently validated by science
Day 29: The essence of willpower
Advance Reviews of the Book: "This is an incredible resource. I feel like it's the game changer for me after many, many attempts of quitting. Thank you." -Kevin P.
"I LOVE your program. Seriously. I don't think anything else has motivated me like that. . . I started out with a crippling porn addiction and I've managed to go without since I started. . . you've pretty much changed my life. And my sex life is now off the charts... there's so much more intimacy in my relationship now." -Chase