Also by Dr. Sukhraj Dhillon:
- Industrial Leaks & Air Pollution: Causes, Cures and Health Concerns
- Health, Happiness, & Longevity: Eastern and Western Approach
- A New Look at Vegetarianism: Its Positive Effects on Health and Disease Control
- Forever Young: How To Fight The Aging Process
- In Search of God: The God of Spirituality
- A Treasure of Great Spiritual Stories: Spirituality in Everyday Living
- Soul and Reincarnation: What Happens to Soul at the Time of Death
- Art of Stress-free Living: Eastern and Western Approach
- Science, Religion & Spirituality
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Cigarette Smoking: What It’s Doing to Smokers and Nonsmokers
Rating: Not yet rated.
Published: Feb. 11, 2011
Words: 17,336 (approximate)
Language: English
ISBN: 9781458162656
Short description
The smokers who feel idiotic for developing a smoking habit in the first place, the thought of quitting may seem even harder to fathom. But take heart: “Cigarette Smoking: What It’s Doing to Smokers and Nonsmoker” discusses tobacco hazards to smokers and nonsmokers and the use of “Breathing Exercises” and the tips, strategies and advice you need to give up cigarettes for good.Extended description
The smokers who feel idiotic for developing a smoking habit in the first place, the thought of quitting may seem even harder to fathom. But take heart: “Cigarette Smoking: What It’s Doing to Smokers and Nonsmoker” discusses tobacco hazards to smokers and nonsmokers and the use of “Breathing Exercises” and other natural ways to stop smoking.This guide has the tips, strategies and advice you need to give up cigarettes for good. Learn how to set goals, identify and break smoking habits, choose nicotine patches and medications, design a long-term health plan, find support networks and deal with withdrawal symptoms, weight gain, stress and depression-- without lighting up.
Words of warm encouragement are accompanied by multiple proven techniques to conquer the quitters' enemies. The material is presented succinctly, with good use of tables, and is referenced appropriately.
Tags
nonfiction, prevention, breathing, selfhelp book, nicotine addiction, smoking addiction, smoking help, dhillon, quiet smoking indoor pollutionAvailable ebook reading formats
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