Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It

Rated 5.00/5 based on 2 reviews
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com

Available formats: epub, mobi, pdf, rtf, lrf, pdb

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About Bob Weinstein, Lt. Colonel, US Army, Ret.

Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half that time as a senior military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune.
His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is fluent in German and English.
He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach utilizing strength, cardio, flexibility and agility training - both in personal training and group sessions.
He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadets Corps, Team Spruance, Fort Lauderdale, Florida.
He is a member of the American Council on Exercise.
He is the author of several books on healthy lifestyles, notably Boot Camp Fitness for All Shapes and Sizes and Quotes to Live By. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL, IBM, AARP, SmithBarney, Green Bay Packers and Humana.

Videos

Very Hot Beach Boot Camp Session by Colonel Bob
See the very hot Beach Boot Camp video clip produced by TertiaryProductions.com featuring Lt. Col. Bob Weinstein, USAR-Ret. More on Col. Weinstein at TheHealthColonel.com.

Fox & Friends: Lt. Col. Bob Weinstein interviewed by Brian Kilmeade of Fox News
Lt. Col. Bob Weinstein, USAR-Ret. was interviewed by Brian Kilmeade on Fox & Friends as part of the Super Bowl events about his fitness boot camp programs on Fort Laudedale Beach in South Florida as well as about keeping Americans healthy and fit. More at www.beachbootcamp.net

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Reviews

Review by: The Fiction Works on Nov. 18, 2010 :
Finally, a weight-loss book that makes sense! Five stars! Let's be honest. The whole idea of dieting turns your fun meter down in a big way. Furthermore, you've seen those headlines that scream, "Diets Don't Work!" (and deep down you know they're right). Well, losing a few pounds for an upcoming class reunion is one thing, but having to lose excess weight that is also contributing to your health problems is another thing entirely. This deadly combination can affect your quality of life, at the very least-and end your life in a worse case scenario. So what to do? Actually, the process is pretty straightforward, once you discover a plan that works. To put it simply, losing weight requires a lifestyle change, not just a diet. First, you have to step back and take a long look at yourself, which can be quite sobering. After that you can formulate a common sense plan and implement it with confidence, knowing full well it will work if you stick with it. There is such a plan. Lt. Col. (Ret) Bob Weinstein (also known as "The Health Colonel") runs a weight loss "boot camp" in Fort Lauderale, Florida 150 times a year. Can't make it to Florida? Col. Bob offers his book, "Weight Loss - Twenty Pounds in Ten Weeks - Move it or Lose it!" in paperback and eBook formats, available through Amazon, Smashwords, Barnes & Noble, KOBO, Google Books, and many other sites. The book provides a ten-week exercise and eating plan designed to lose those unwanted twenty pounds. Lt. Col. Weinstein has been featured on the History Channel, and he does speaking engagements all over the country. Col. Bob's program works, period. I have just begun following his eBook instructions, and I fully intend to lose that 20 pounds. You can too! -Ray Hoy, Publisher, The Fiction Works
(reviewed within a month of purchase)

Review by: Sierra Rose on March 24, 2010 :
This is a no nonsense weight loss book!

Brilliantly written, easy to follow plan to lose twenty pounds in ten weeks. If you're a serious looker of plans or guides to losing weight or just someone trying to keep it off then get this book.
It's easy to follow with graphs, diagrams, menu suggestions and so much more. Best of all, you don't have to have any fancy equipment and it's worded very simply. I found it a wonderful addition and a huge help.
(reviewed the day of purchase)

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