How to Party Sober

Socialising without alcohol is feared by many who wish to remain sober. Will they ever have fun again? This step by step guide shows you simple techniques to use in all social occasions to avoid the temptation to drink while enjoying yourself too. Without alcohol your social life will never be the same again; it will be so much better!

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About Rachel Black

Rachel Black lives in Scotland with her husband and two children. At the age of 40, she suffered the opposite of a mid-life crisis and decided to do things properly for once and for all. Blogging and writing all the way, Rachel tackled the wine first. An increasingly 'normal' habit of drinking wine most nights had taken a firm grip. Her first book 'Sober is the New Black' details this acknowledgment, the desire to control her drinking, and finally, acceptance that she cannot moderate her intake of wine and she embarks on a journey of self discovery as she stops drinking for good.

One year later her diet demons take centre stage. Having previously been held in check to allow copious amounts of calorific wine, they now rampage free. Cakes, biscuits, chocolate and desserts have gone from occasional treats to daily indulgences and now the scales hover at dangerous heights. The time to change came one day when Rachel was afraid to wash her jeans, knowing they would return to their original size and no longer fit. Cake O'Clock is her second non-fiction book and details of decades of disordered dieting and chaotic eating. This heart wrenching account examines her past, from anorexia to binge eating, and tries to understand why we can control many many desires, except that to eat.

Rachel still eats cake and continues to try to moderate it. She is pleased cake does not make her drunk or hungover and her favourite is Carrot Cake, because it's healthy, right?

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