Soccer Strength & Explosive Power Training

If you’re looking to develop that explosive spring in your step, speed off the mark, increase the venom in your shot and your vertical leap for winning more headers (or all of the above for your team) then this is the book for you. It’s full of exercises, drills & training plans plus lessons for safe and effective technique and how to properly structure your workouts for the best possible results. More

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About Nathan Pallesen

Nathan Pallesen is the author of a series of books published by Sports Conditioning Online Limited. Each book contains practical & useful information, drills, exercises, training plans, tips, tricks and more surrounding different areas of soccer conditioning. No matter which area you are seeking to improve we've got it covered including Pace, Power, Stamina, Strength, Agility & Soccer Fitness Testing. The common theme throughout the series of books is that no specialised, expensive equipment and no gym memberships are required to implement the training systems. This keeps all our materials affordable for all players and coaches a-like.

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