Soccer Stamina: pt.1 Aerobic Interval Circuits

Aerobic endurance is one of three key parts to stamina in soccer. Soccer Stamina Series Part 1 will show you how to train for aerobic endurance using interval training circuits designed to increase your aerobic capacity specifically for soccer. Improved aerobic capacity will ensure that you can stay focused and sharp right until the last minute plus improve recovery times. More

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About Nathan Pallesen

Nathan Pallesen is the author of a series of books published by Sports Conditioning Online Limited. Each book contains practical & useful information, drills, exercises, training plans, tips, tricks and more surrounding different areas of soccer conditioning. No matter which area you are seeking to improve we've got it covered including Pace, Power, Stamina, Strength, Agility & Soccer Fitness Testing. The common theme throughout the series of books is that no specialised, expensive equipment and no gym memberships are required to implement the training systems. This keeps all our materials affordable for all players and coaches a-like.

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