10 Minute Meditation for Deep Relaxation

Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. This book is aimed at the beginner’s meditation practice and answers the most important questions about their practice. The powerful techniques explained in the book, will help the practitioners to meditate effortlessly everyday and enjoy a stress-free life. More

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About Alka Khurana

Dr. Alka Khurana is a certified holistic health practitioner and registered medical practitioner in alternative medicine. She teaches techniques to awaken and use the self-healing energy for physical, mental and emotional well-being. She has been practicing Yoga and Meditation for more than 20 years and, during this time she has learnt and practiced many techniques for self-awakening, healing and meditation with various teachers. Based on her extensive experience in healing and meditation, she has designed “Divine Energy Yoga” classes for stress reduction, energy rejuvenation and heightened awareness. Daily practice of these techniques leads one on the path of self-healing and self-realization. She helps people achieve mind, body and soul wellness through the practice of these healing techniques. She is a Reiki Master Teacher and EFT Therapist. She teaches these healing modalities to empower people with tools and techniques to heal themselves at all levels. All these techniques can be used in conjunction with conventional medical treatment, and they complement the conventional medicine by accelerating the healing process. She also provides distant healing to people, if needed, and always encourages everyone to participate in their well-being by learning and practicing the self-healing techniques. She is a wellness coach and provides counseling in good nutrition, stress management, emotional health and dealing with challenging situations. She also creates spiritual and psychedelic art that brings peace and harmony. She has a Bachelor's degree in Information Technology and Diploma in Visual Arts. She considers Art as one of the ways to connect with the divine energy and higher consciousness. Art is meditation for her and the spiritual knowledge has always guided her in her endeavor. She specializes in Spiritual Art, Yantras, Energy Patterns and several other forms of Healing Arts. She always wishes her art to glow with the aura of liveliness & abundance, and bring joy, peace and healing to everyone. More information about her work in healing and art is available on her websites: http://DivineEnergyYoga.com, http://SacredArtOnline.com

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