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ABC's for the Hard Times: a crisis survival handbook

Cover for 'ABC's for the Hard Times: a crisis survival handbook'
By Terra Mar
$2.99 Rating: Not yet rated.
Published: Feb. 23, 2011
Words: 30,774 (approximate)
Language: English
ISBN: 9781452498577


Short description

Well-written handbook brimming with creative ways to thrive in hard times or just learning to stay calm, healthy, and centered any time. A page-turner and reference guide at once with practical exercises, helpful tips and lots of humor. Upbeat and uplifting, this is a how-to guide for the spirit that really does cover it all -- from A for anxiety-reducing activities to Z for Zen pleasures.

Extended description

Upbeat and uplifting, this is an A to Z how-to guide that really does cover it all -- from A for anxiety-reducing activities to Z for Zen pleasures. This well-written handbook is brimming with creative ways to thrive in hard times. It's a guide for anyone who's got the Frantics and wants to know how to control them or wants to understand Odd and bring a new perspective to challenges. Perhaps, you can do it with the ABC book that helps you look at the hard times in a new light.
learning to stay calm, healthy, and centered any time. A page-turner and reference guide for the rest of us.
at once with practical exercises, helpful tips and lots of humor.

Tags

personal growth, stress management, self help, mind, anxiety, crisis, mind body spirit, health and well being, subconscious mind, stress and coping, stress reduction, mind and spirit, mind power, anxiety help, crisis management

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