Drawing on examples of diet from his family, friends and colleagues in two different European counties, Michael King will show how attitudes to food directly influence body weight and health. Learning from the mistakes of others and following a few simple tricks you will gain control of your own diet and be able to take control of your weight and health. More
Eating Less in Amsterdam is not so much a Diet as a guide to help you develop a strategy for healthy eating. My personal story of being brought up in England, working in London and later in life moving to live in the Netherlands gives insights into how to develop healthy eating habits in many challenging situations. Stories of people I have known and how they have taught me about my own attitude to food will enable you to compare yourself with others and learn. You will not be told what you can and cannot eat. You will not be told to count calories. Instead you will learn what makes up a well balanced diet and how by adopting a few simple and practical tricks you will be able control you food and avoid gaining unnecessary weight.