101 Ways to Meditate: Discover Your True Self

By Linda A. Lavid
Published By Full Court Press
$2.99 Rating: Not yet rated.
Published: Feb. 23, 2011
Words: 15669 (approximate)
Language: English

Ebook short description

101 Ways to Meditate: Discover Your True Self is a primer to illuminate the landscapes within and beyond. Easily explained and specific, 101 Ways to Meditate, supplies a wide selection of processing, imagery, release, and inspirational meditations to make meditative practice life-affirming, insightful and fun. This book was a finalist in 2011 Global E-Book Awards.

Extended description

Reviews:Outstanding! The author has provided readers with an outstanding user friendly resource that proves good things really can come in small packages. I was astounded thaton the first 74 pages there are indeed 101 different ways to meditate which makes it far easier for a person to find one that is comfortable for them. The second half of the book is a 31 day journal with the prompts for the reader to record progress. -Noni, USA This book packs alot into a small book. I do believe meditations can help you in alot of areas of your life. This books tells you how to meditate before surgery, how to use meditation as a healing process, how to get rid of anger or jealousy or alot of other emotions or enhance the good emotions. Either way it's a great book to own if you are thinking about meditation or already do it. - Barb, Bellefonte, PA Linda Lavid, supplies a variety of processing, imagery, release, and inspirational meditations. There is even a journal included to help explore whatev... (Read more) Reviews:Outstanding! The author has provided readers with an outstanding user friendly resource that proves good things really can come in small packages. I was astounded thaton the first 74 pages there are indeed 101 different ways to meditate which makes it far easier for a person to find one that is comfortable for them. The second half of the book is a 31 day journal with the prompts for the reader to record progress. -Noni, USA This book packs alot into a small book. I do believe meditations can help you in alot of areas of your life. This books tells you how to meditate before surgery, how to use meditation as a healing process, how to get rid of anger or jealousy or alot of other emotions or enhance the good emotions. Either way it's a great book to own if you are thinking about meditation or already do it. - Barb, Bellefonte, PA Linda Lavid, supplies a variety of processing, imagery, release, and inspirational meditations. There is even a journal included to help explore whatever questions or needs the meditation was meant to inspire. It would be helpful to someone with no prior knowledge or experience with meditative practices. Lavid's ideas and instructions are easy to follow and it's clear that she is knowledgable and experienced. -Jaime, Duluth, GA I found this to be a small book with a lot of punch. The author really does provide the 101 ways to meditate! She writes in a very conversational tone that makes it easy to understand and easy to follow. The last part of the book is a meditation journal with helpful quotations and space to write thoughts or doodle pictures. The author appears to be quite knowledgeable on the subject and this makes for a book that is a great resource for those interested in meditation styles and techniques. -Julie, Madera, CA
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Tags

new age, healing, meditation, selfhelp, holistic, wayne dyer

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