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R. Melvin "Coach Melvin" McKenzie, has helped stressed-out students and corporate workers for years at his martial arts school, Heaven’s Palm Boxing Association. He enjoys an active, positive life by applying Dynamic Apllication of Internal Awareness(DAIA) daily. He has conducted copious research in order to come up with powerful and effective stress-destroying strategies. DAIA is explained in 10 steps mentioned in the publication, The Book on Amazing, Internal STRESS Release. Moreover, With this alone, people are assured that the book can provide them the most efficient and effective ways to terminate the negative energy of stress.