Applied Nutrition for the Newcomer

For many, once they have decided to either lose weight or put on muscle, some questions remain:
*Where to start?
*Do I have to do sport?
*Do I have to run in order to lose weight?
*Or even: do I have to track my calories? (What are calories anyway)?
As for any project, the beginner requires discipline, organization and patience
In this book, everything you need to start this long-term project More

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Words: 13,580
Language: English
ISBN: 9781311276582
About Razique M.

Fit for Life - No Brain No Gain is a website and a community where passion drives us to guide people to be fit, to take their own responsibilities with their own lives and achieve their dreams!

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